The Reframed Brain
The Reframed Brain Podcast highlights the importance of centering brain health and unseen injuries. Founder and host, Erica Savage delivers honest experience-driven commentary as a brain injury champion and mental health advocate after surviving being hit twice by a large truck while traveling for work in March 2021. Erica’s political and social work has been paused and re-routed as a result of active healing and ongoing recovery. Featured guests will range from medical practitioners to therapeutic and wellness experts and brain awareness community members. Join The Reframed Brain every 1st and 3rd Monday monthly for exceptional and informative visual and audio content!
Episodes
Monday Jan 29, 2024
TRB BONUS: Celebrating 2 years of The Reframed Brain
Monday Jan 29, 2024
Monday Jan 29, 2024
In today's episode, Erica celebrates TRB's two year anniversary through re-sharing the launch announcement!
Monday Oct 02, 2023
Monday Oct 02, 2023
Today's TRB REWIND episode focuses on the importance of recognizing the mind + body + spirit connection with my guest from 2022, Sherrell Moore-Tucker, Author, CEO of MindBodyFaith.
If you would like to receive a summary of the tips provided in this podcast episode, join the community and subscribe: www.TheReframedBrain.com
Please subscribe and like The Reframed Brain Podcast YouTube channel!
Sherrell is a veteran, mental wellness advocate, and community and corporate wellness provider. She began practicing yoga and meditation due to her own experiences with various health challenges while serving in the U.S. Army. Her background includes human resources, conflict coaching, diversity and inclusion, and mindfulness in the workplace. As a Mind-Body Practitioner with over 10 years of experience in the wellness space Sherrell has training in various modalities. You can connect with Sherrell here:
Website: www.sherrellmooretucker.com
IG: https://www.instagram.com/sherrellmooretucker/
YouTube: https://www.youtube.com/sherrellmooretucker
Thank you for connecting with today’s episode, be well!
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Suicide & Crisis Lifeline
Call or Text 988
https://988lifeline.org
National Suicide Prevention Lifeline
1–800–273–8255
Crisis Text Line
Text HOME to 741741
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt to a new life of active healing and ongoing recovery.
Monday Aug 21, 2023
TRB EPI 25: Burnout Is Not Your Birthright feat. Dr. Patrice Buckner Jackson
Monday Aug 21, 2023
Monday Aug 21, 2023
Today's Reframed Brain episode highlights how to identify the elements of burnout to preserve your best self with guest Dr. Patrice Buckner Jackson.
Please subscribe and like @The Reframed Brain Podcast YouTube channel today!
Dr. Patrice Buckner Jackson, known in her community as Dr. PBJ, gives educators the strategies for accomplishing purposeful work without burnout.
Dr. PBJ is an educator of almost 25 years and an Executive Coach for more than 10 years. She holds a doctoral degree in Education Administration, served in executive leadership at colleges and universities, and facilitates leadership training as a faculty member for the Center for Creative Leadership. Dr. Jackson worked in higher education at many levels, from student assistant to President’s Cabinet and is the recipient of several professional awards and accolades.
Dr. Jackson founded EduCare Training and Consulting, LLC out of a purpose pouring in to those who pour out so much. Much of her work is specifically focused on equipping and refreshing educators. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. Dr. Jackson leads her community to serve well without paying an ultimate price.
Dr. PBJ is the creator and host of the Disrupting Burnout podcast as well as the author of the soon to be released book, Disrupting Burnout: The professional woman’s LIFELINE to finding purpose.
You can also hear or read a chapter from Dr. PBJ's upcoming book,"Disrupting Burnout: The Professional Woman’s Lifeline to Finding Purpose: https://www.patricebucknerjackson.com...
Follow Dr. PBJ on Instagram @drpatricebucknerjackson for #aspoonfulofpbj to encourage your soul.
Website:
https://www.patricebucknerjackson.com/
YouTube channel: https://youtube.com/user/judiciallady
Social Media:
https://www.linkedin.com/in/patrice-b...
https://www.facebook.com/drpatricebuc...
https://www.instagram.com/drpatricebu...
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
Monday Aug 07, 2023
TRB EPI 24: Navigating The Unseen, An Online Conversation feat. Erica Savage
Monday Aug 07, 2023
Monday Aug 07, 2023
Today's Reframed Brain episode shares more about an online conversation I’m hosting Sunday, Aug 20 at 5PM EST to discuss unseen injuries + conditions and how their effects are manifested in our daily lives. They can present as bursts of anger, unhealthy self-soothing behaviors, sleep disturbances, increased scrolling, and societal withdrawals. RSVP at www.TheReframedBrain.com to join this virtual event to learn more about Navigating The Unseen!
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
Monday Jul 17, 2023
Monday Jul 17, 2023
Today's Reframed Brain episode highlights the power of cultivating an environment of faith and confidence with guest Tonya N. Sloans, Attorney and Owner of Power & Pearls.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Tonya N. Sloans, Esq., found herself inspired to perform her best in the marketplace when wearing pearls on every important occasion. Her power look is always completed with pearl necklaces, earrings, and bracelets.
Whether showing up as an attorney to offer legal advice, delivering a keynote address to educate women, or brunching on Sunday with girlfriends, you can always find Tonya in signature pearls. Now, she is sharing this inspiration with women everywhere to help women show up more confidently, make more power moves, and look the part of it all!
You can connect with Tonya here:
Power & Pearls: https://powerandpearlsboutique.com/
Power & Pearls Group: Power & Pearls Runway
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
Monday Jun 05, 2023
TRB EPI 22: 5 Reasons to Pay Attention to National Men’s Health Month
Monday Jun 05, 2023
Monday Jun 05, 2023
Today's Reframed Brain episode explores reasons to engage National Men’s Health Month with TRB founder and host and author of #1 New Release, A Southern Guhl's Green Thumb, Erica Savage.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beginning of the work week.
Today's podcast episode centers men and shares statistics that shed light on the importance of National Men’s Health Month.
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
Monday May 15, 2023
Monday May 15, 2023
Today's Reframed Brain episode highlights connecting the unseen to environmental justice with guest Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF).
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Dr. Mustafa Santiago Ali is a renowned Thought-Leader, Strategist, Policymaker and Activist committed to fighting for environmental justice, public health, resource equity and political empowerment to uplift our most vulnerable communities.
For over two decades, Mustafa Santiago Ali has focused on creating power to bring about positive change for communities that are often unseen, unheard and forgotten.
Mustafa Santiago Ali is internationally renowned as a Keynote Speaker, Trainer, Leader, Community Liaison and Facilitator with 26-years of expertise specializing in Social Justice issues focused on revitalizing our most vulnerable communities. He has also worked with over 500 domestic and international communities to secure environmental, health and economic justice.
Mustafa Santiago Ali has been a Guest Lecturer at Harvard University, Yale University, George Washington University, Georgetown University, Spelman College, Albany Law School and Howard University School of Law. Mustafa is a former instructor at West Virginia University and Stanford University.
Mustafa Santiago Ali has been featured on TV, including MSNBC, CNN, VICE, and Democracy NOW. Dr. Ali has been featured in over 250 news publications, including GQ, New Republic, Ebony, Bustle, The Guardian, The Root, Los Angeles Times and The Washington Post.
You can connect with Dr. Mustafa here:
Twitter: https://twitter.com/EJinAction
Website: https://www.mustafasantiagoali.com/
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
Monday May 01, 2023
TRB EPI 20: 5 Simple Ways to Improve Your Mental Well-Being
Monday May 01, 2023
Monday May 01, 2023
Today's Reframed Brain episode highlights how to improve your mental well being with TRB founder and host, Erica Savage.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beginning of the work week. This is also timely as we enter May and Mental Health Awareness Month's 2023 theme, "Look Around, Look Within." Today's podcast episode speaks directly to the theme - please listen and share.
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone. Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255 National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7 National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
Monday Apr 17, 2023
Monday Apr 17, 2023
Today's Reframed Brain episode highlights how to raise your vibe as you age with guest Dionne Jones, Author, Owner of Age With Vibrancy, LLC.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Dionne is a Gerontologist, Licensed Social Worker, Author, Certified Personal Trainer and Wellness Coach. She is the founder and owner of Age with Vibrancy LLC in Cleveland, Ohio. Age with Vibrancy LLC is a holistic wellness company with a mission to provide curated fitness and wellness programs for women aged 45 and older looking to age well and vibrantly. Age with Vibrancy LLC uses holistic, mind, and body philosophies to assist clients in reaching their health and fitness goals across their lifespan.
She is a fervent supporter of her community. As such, she is the current president of the National Coalition of 100 Black Women, Inc. Greater Cleveland Chapter; she also serves as the co-chair of the National health committee. She is a proud member of Alpha Kappa Alpha Sorority, Inc. Past affiliations include Mocha Moms, Jack and Jill of America, Inc. Cleveland chapter. She still gushes at the mention of her husband of 26 years name and is the proud mother of 2 grown sons.
You can connect with Dionne here:
www.WorkWithCoachDJ.com
FB: https://www.facebook.com/agewithvibrancyllc
Book: www.LookGoodNaked.club
YouTube: https://www.youtube.com/channel/UCHQVTtJZcaT_Muk9n5WRoqA
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
Monday Mar 20, 2023
Monday Mar 20, 2023
Today's Reframed Brain episode focuses on the power of understanding and embracing naturopathic medicine with guest Dr. Daisey Anglow, ND, Owner and Founder of Render Natural Wellness.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Dr. Anglow is a State of Arizona Licensed Naturopathic Family Medicine physician. She has an extensive nutrition science background. She earned a Bachelor in Nutrition Science, Dietetics and Biology from Syracuse University in New York. She is a health educator, a writer and blogger featured in multiple publications.
After university in New York she worked at the Dana Farber Cancer Institute in Boston while earning her certificate in medical Spanish from Boston College. She became passionate about Naturopathic Medicine through her high school years battling her own health struggles with asthma and weight gain and looking for ways to help herself. Growing up in a family of 12 doctors, she is the first Naturopathic Physician.
She understands both the conventional and naturopathic world and thus provide her patients the best integrative wellness protocol possible.
After graduating from the Southwest College of Naturopathic Medicine she was accepted in one of the few prestigious residency program in the country. Upon completion of her Family Medicine Residency, she has now an overall 8 years of experience in the health field.
Her first language is French. Being fluent in French and Spanish allows her to give back to multiple Spanish speaking health clinics. During her free time she enjoys volunteering, pilates and boxing. She is an avid cook, reader and dog mom to her 2-year old Bichon poodle named Kooper. Follow her and him on social media @drdaiseyanglow for daily content and stories.
Clean eating mentioned in podcast (Environmental Working Group/EWG): https://www.ewg.org/apps/
You can connect with Dr. Daisey here:
Website: https://rendernaturalwellness.com/our-practice-focus
IG: https://www.instagram.com/drdaiseyanglow/
YouTube: https://www.youtube.com/channel/UCsK58nVCgHne0Vb8mJwDQ3g?app=desktop
Book your appointment: https://rendernaturalwellness.com/
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
WELCOME AND JOIN! 🍯🐝
Please like and subscribe The Reframed Brain Podcast channel on YouTube and across your select podcast platforms!
Join the TRB Community today: The Reframed Brain.com
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health champion expertise is centered in having sustained a traumatic brain injury in March 2021 and adapting to a new life of active healing and ongoing recovery.