The Reframed Brain

TRB EPI 27: 4 Simple Ways to Activate Your Wellness Within

Today's Reframed Brain episode highlights understanding and exercising your wellness within featuring Holistic Health and Wellness Curator, Dr. Kathryn Tapper, MD.
Please subscribe and like @The Reframed Brain Podcast YouTube channel and preorder your copy of The Fight To Fly at TheReframedBrain.com today!
 
Dr. Kathryn Tapper aka Dr. KTap is a Mayo Clinic-Trained, Board Certified Family Medicine Physician and Holistic Health and Wellness Curator. With over a decade of experience in the health and wellness industry, she uses her passion to positively impact the lives of others by teaching the wisdom gained as a chronic illness patient coupled with her professional expertise as a physician and coach.
Dr. KTap is determined to break the one-dimensional approach to health from a focus on solely the physical aspect of health to a more holistic umbrella that encompasses mental, spiritual, environmental, relational and occupational wellness. The mission of her company, GLOW Coaching is to empower high-achieving women to GLOW in their wellness from chaos to calm by rediscovering their wholesomeness in mind, body and spirit. 
Dr. KTap has recently been featured on MSN as one of the "Top 15 Health Experts You Need To Know", and her first book titled, “You Are Greater Than Your Diagnosis" will be published later this year.
Website: https://www.instagram.com/drktap/
 
Social Media: https://drktap.com/
 
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
 
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
 
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
 
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury.

TRB EPI 26: May The Reframed Be With YOU!!

Today's Reframed Brain episode highlights the intersection of food and wellness while lifting forward two critical awareness campaigns: Maternal Mental Health and Mental Health Month. We also share resoures for help and important numbers to share!
Please leave a 5-star review, subscribe and like @The Reframed Brain Podcast YouTube channel and connect to TheReframedBrain.com today!
Watch TRB here: https://youtu.be/IK07damkOpk
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
For relay services, dial 711, then phone number
 
Pregnant/New Moms/Parents, you are not alone
Call or Text 1-833-852-6262
For relay services, dial 711, then phone number
 
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
 
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

TRB BONUS: Celebrating 2 years of The Reframed Brain

In today's episode, Erica celebrates TRB's two year anniversary through re-sharing the launch announcement!

TRB REWIND: The Mind + Body + Spirit Connect Featuring Sherrell Moore-Tucker, MS, E-RYT

Today's TRB REWIND episode focuses on the importance of recognizing the mind + body + spirit connection with my guest from 2022, Sherrell Moore-Tucker, Author, CEO of MindBodyFaith. 
If you would like to receive a summary of the tips provided in this podcast episode, join the community and subscribe: www.TheReframedBrain.com
Please subscribe and like The Reframed Brain Podcast YouTube channel!
 
Sherrell is a veteran, mental wellness advocate, and community and corporate wellness provider. She began practicing yoga and meditation due to her own experiences with various health challenges while serving in the U.S. Army. Her background includes human resources, conflict coaching, diversity and inclusion, and mindfulness in the workplace. As a Mind-Body Practitioner with over 10 years of experience in the wellness space Sherrell has training in various modalities. You can connect with Sherrell here:
Website: www.sherrellmooretucker.com
IG: https://www.instagram.com/sherrellmooretucker/
YouTube: https://www.youtube.com/sherrellmooretucker
 
Thank you for connecting with today’s episode, be well!
 
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Suicide & Crisis Lifeline
Call or Text 988
https://988lifeline.org
 
National Suicide Prevention Lifeline
1–800–273–8255
 
Crisis Text Line
Text HOME to 741741
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt to a new life of active healing and ongoing recovery.

TRB EPI 25: Burnout Is Not Your Birthright feat. Dr. Patrice Buckner Jackson

Today's Reframed Brain episode highlights how to identify the elements of burnout to preserve your best self with guest Dr. Patrice Buckner Jackson.
 
Please subscribe and like @The Reframed Brain Podcast YouTube channel today!
 
Dr. Patrice Buckner Jackson, known in her community as Dr. PBJ, gives educators the strategies for accomplishing purposeful work without burnout.
 
Dr. PBJ is an educator of almost 25 years and an Executive Coach for more than 10 years. She holds a doctoral degree in Education Administration, served in executive leadership at colleges and universities, and facilitates leadership training as a faculty member for the Center for Creative Leadership. Dr. Jackson worked in higher education at many levels, from student assistant to President’s Cabinet and is the recipient of several professional awards and accolades.
 
Dr. Jackson founded EduCare Training and Consulting, LLC out of a purpose pouring in to those who pour out so much. Much of her work is specifically focused on equipping and refreshing educators. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. Dr. Jackson leads her community to serve well without paying an ultimate price.
 
Dr. PBJ is the creator and host of the Disrupting Burnout podcast as well as the author of the soon to be released book, Disrupting Burnout: The professional woman’s LIFELINE to finding purpose.
 
You can also hear or read a chapter from Dr. PBJ's upcoming book,"Disrupting Burnout: The Professional Woman’s Lifeline to Finding Purpose: https://www.patricebucknerjackson.com...
 
Follow Dr. PBJ on Instagram @drpatricebucknerjackson for #aspoonfulofpbj to encourage your soul.
 
Website:
https://www.patricebucknerjackson.com/
 
YouTube channel: https://youtube.com/user/judiciallady
 
Social Media:
https://www.linkedin.com/in/patrice-b...
 
https://www.facebook.com/drpatricebuc...
 
https://www.instagram.com/drpatricebu...
 
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
 
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
 
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
 
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.
 
 

TRB EPI 24: Navigating The Unseen, An Online Conversation feat. Erica Savage

Today's Reframed Brain episode shares more about an online conversation I’m hosting Sunday, Aug 20 at 5PM EST to discuss unseen injuries + conditions and how their effects are manifested in our daily lives. They can present as bursts of anger, unhealthy self-soothing behaviors, sleep disturbances, increased scrolling, and societal withdrawals. RSVP at www.TheReframedBrain.com to join this virtual event to learn more about Navigating The Unseen!
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

TRB EPI 23: Confidently Standing in Your Power feat. Tonya N. Sloans, Attorney + Owner, Power & Pearls

Today's Reframed Brain episode highlights the power of cultivating an environment of faith and confidence with guest Tonya N. Sloans, Attorney and Owner of Power & Pearls.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Tonya N. Sloans, Esq., found herself inspired to perform her best in the marketplace when wearing pearls on every important occasion. Her power look is always completed with pearl necklaces, earrings, and bracelets.
Whether showing up as an attorney to offer legal advice, delivering a keynote address to educate women, or brunching on Sunday with girlfriends, you can always find Tonya in signature pearls. Now, she is sharing this inspiration with women everywhere to help women show up more confidently, make more power moves, and look the part of it all!
You can connect with Tonya here:
Power & Pearls: https://powerandpearlsboutique.com/
Power & Pearls Group: Power & Pearls Runway 
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

TRB EPI 22: 5 Reasons to Pay Attention to National Men’s Health Month

Today's Reframed Brain episode explores reasons to engage National Men’s Health Month with TRB founder and host and author of #1 New Release, A Southern Guhl's Green Thumb, Erica Savage.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beginning of the work week.
Today's podcast episode centers men and shares statistics that shed light on the importance of National Men’s Health Month.
 
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.  
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255 
National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7  
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...  
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

TRB EPI 21: Connecting the Unseen to Justice feat. Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF)

Today's Reframed Brain episode highlights connecting the unseen to environmental justice with guest Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF).
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Dr. Mustafa Santiago Ali is a renowned Thought-Leader, Strategist, Policymaker and Activist committed to fighting for  environmental justice, public health, resource equity and political empowerment to uplift our most vulnerable communities.  
For over two decades, Mustafa Santiago Ali has focused on creating power to bring about positive change for communities that are often unseen, unheard and forgotten. 
Mustafa Santiago Ali is internationally renowned as a Keynote Speaker, Trainer, Leader, Community Liaison and Facilitator with 26-years of expertise specializing in Social Justice issues focused on revitalizing our most vulnerable communities.  He has also worked with over 500 domestic and international communities to secure environmental, health and economic justice.
Mustafa Santiago Ali has been a Guest Lecturer at Harvard University, Yale University, George Washington University, Georgetown University, Spelman College, Albany Law School and Howard University School of Law.  Mustafa is a former instructor at West Virginia University and Stanford University.
 
Mustafa Santiago Ali has been featured on TV, including MSNBC, CNN, VICE, and Democracy NOW. Dr. Ali has been featured in over 250 news publications, including GQ, New Republic, Ebony, Bustle, The Guardian, The Root, Los Angeles Times and The Washington Post.  
 
You can connect with Dr. Mustafa here:
 
Twitter: https://twitter.com/EJinAction
 
Website: https://www.mustafasantiagoali.com/
 
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.
 
Call or Text 988
National Suicide Prevention Lifeline 24/7 1–800–273–8255
National Institute of Mental Health
Text HOME to 741741 to connect with a Crisis Counselor 24/7
 
National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.

TRB EPI 20: 5 Simple Ways to Improve Your Mental Well-Being

Today's Reframed Brain episode highlights how to improve your mental well being with TRB founder and host, Erica Savage.
Please subscribe and like The Reframed Brain Podcast YouTube channel today!
Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beginning of the work week. This is also timely as we enter May and Mental Health Awareness Month's 2023 theme, "Look Around, Look Within." Today's podcast episode speaks directly to the theme - please listen and share.
If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.   Call or Text 988 National Suicide Prevention Lifeline 24/7 1–800–273–8255   National Institute of Mental Health Text HOME to 741741 to connect with a Crisis Counselor 24/7   National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...  
 
Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.